Self Defence Program
Self Defence Program — diffuse fear, build courage, and help your employees discover the physical power they already carry: the most empowering wellness workshop in any corporate calendar.
Empowering and confidence-building session.
Kavita Rao
EducationEmpowering and confidence-building session.
Kavita Rao
Education
pan india, mumbai, pune, bengaluru, chennai, hyderabad, delhi ncr
english
What
Self Defence Program is engage4more’s most empowering employee wellness workshop — a smart, science-backed self-defence experience that is full of practical learning, genuine laughter, and the quietly profound realisation that every participant is more capable of protecting themselves than they ever believed. This is not a martial arts class or a physical combat drill. It is a carefully designed workshop focused on the three most effective responses to threat: prevention, avoidance, and escape. It teaches your employees to read situations before they escalate, to exit danger intelligently, and — when necessary — to respond with the precise, effective technique that requires capability rather than brute strength.
Our delivery is grounded in engage4more’s MORE² Framework, which diagnoses the precise engagement gaps your team needs to address. Where strategic alignment is the objective, we layer in our SPARK Framework to connect the activity to your organisational priorities. To maximise the day’s impact, we recommend anchoring the session with one of our expert Motivational Speakers whose keynote primes the team for the experience ahead.
The programme is built on neuroscience and positive psychology. It incorporates the science of positive emotions and intervention tactics to raise the participant’s level of DHEA — the “I-have-the-power” hormone — while reframing the role of fear from a paralysing threat to a useful signal. Participants leave not just with practical self-defence skills, but with a redesigned sense of psychological resilience: the knowledge that they can handle more than they thought, that awareness is their greatest asset, and that courage is not the absence of fear but the decision to act despite it.
Self Defence Program is engage4more’s most empowering employee wellness workshop — a smart, science-backed self-defence experience that is full of practical learning, genuine laughter, and the quietly profound realisation that every participant is more capable of protecting themselves than they ever believed. This is not a martial arts class or a physical combat drill. It is a carefully designed workshop focused on the three most effective responses to threat: prevention, avoidance, and escape. It teaches your employees to read situations before they escalate, to exit danger intelligently, and — when necessary — to respond with the precise, effective technique that requires capability rather than brute strength.
Our delivery is grounded in engage4more’s MORE² Framework, which diagnoses the precise engagement gaps your team needs to address. Where strategic alignment is the objective, we layer in our SPARK Framework to connect the activity to your organisational priorities. To maximise the day’s impact, we recommend anchoring the session with one of our expert Motivational Speakers whose keynote primes the team for the experience ahead.
The programme is built on neuroscience and positive psychology. It incorporates the science of positive emotions and intervention tactics to raise the participant’s level of DHEA — the “I-have-the-power” hormone — while reframing the role of fear from a paralysing threat to a useful signal. Participants leave not just with practical self-defence skills, but with a redesigned sense of psychological resilience: the knowledge that they can handle more than they thought, that awareness is their greatest asset, and that courage is not the absence of fear but the decision to act despite it.
How
Our certified self-defence trainer conducts the session as a live, interactive workshop combining short conceptual inputs with immediate physical practice. The expertise lies in making every technique immediately executable — participants practise moves that are simple enough to remember under stress and effective enough to matter when it counts. The session weaves in awareness drills, scenario-based role plays, and group exercises that build confidence progressively throughout. The atmosphere is deliberately light-hearted: laughter is part of the design, because the best self-defence learning happens in a relaxed, non-threatening environment.
Our certified self-defence trainer conducts the session as a live, interactive workshop combining short conceptual inputs with immediate physical practice. The expertise lies in making every technique immediately executable — participants practise moves that are simple enough to remember under stress and effective enough to matter when it counts. The session weaves in awareness drills, scenario-based role plays, and group exercises that build confidence progressively throughout. The atmosphere is deliberately light-hearted: laughter is part of the design, because the best self-defence learning happens in a relaxed, non-threatening environment.
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To book Self Defence Program for your event,
Stages
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Stage 1: The Awareness Briefing – Trainer introduces the neuroscience of fear and the DHEA “power hormone” framework, immediately reframing how participants understand their own physical and psychological capability.
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Stage 2: The Predator’s Game Plan – Participants learn to recognise pre-conflict indicators, understand a predator’s selection criteria, and identify the situational cues that allow them to exit before a situation escalates.
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Stage 3: The Prevention & Avoidance Drills – Live practice of prevention and avoidance techniques including awareness posturing, boundary-setting language, and safe exit strategies from common threat scenarios.
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Stage 4: The Escape Techniques – Hands-on practice of the most effective, most memorable escape techniques: simple, powerful movements that work for people of any size, fitness level, or physical ability.
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Stage 5: The Survival Mindset Close – The session closes with a structured group debrief connecting the physical techniques to the psychological resilience framework — sending every participant home with both a skill set and a mindset shift.
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Stage 1: The Awareness Briefing – Trainer introduces the neuroscience of fear and the DHEA “power hormone” framework, immediately reframing how participants understand their own physical and psychological capability.
-
Stage 2: The Predator’s Game Plan – Participants learn to recognise pre-conflict indicators, understand a predator’s selection criteria, and identify the situational cues that allow them to exit before a situation escalates.
-
Stage 3: The Prevention & Avoidance Drills – Live practice of prevention and avoidance techniques including awareness posturing, boundary-setting language, and safe exit strategies from common threat scenarios.
-
Stage 4: The Escape Techniques – Hands-on practice of the most effective, most memorable escape techniques: simple, powerful movements that work for people of any size, fitness level, or physical ability.
-
Stage 5: The Survival Mindset Close – The session closes with a structured group debrief connecting the physical techniques to the psychological resilience framework — sending every participant home with both a skill set and a mindset shift.
City-Wise Availability
Our certified trainers deliver the Self Defence Program across India’s major corporate cities, requiring only a clear indoor space and a power supply for the session.
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Self Defence Workshop in Mumbai & Pune: Available for women empowerment days, wellness events, and corporate safety programmes across all corporate districts. Particularly popular with BFSI, pharma, and technology companies for their women-at-work initiatives.
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Women Safety Workshops in Bangalore, Hyderabad & Chennai: Deployed for large multinational and technology company women’s groups across South India’s premier corporate campuses.
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Corporate Safety Programs in Delhi NCR: Available for corporate wellness days, POSH awareness programmes, and leadership development events in Gurgaon and Noida.
Our certified trainers deliver the Self Defence Program across India’s major corporate cities, requiring only a clear indoor space and a power supply for the session.
-
Self Defence Workshop in Mumbai & Pune: Available for women empowerment days, wellness events, and corporate safety programmes across all corporate districts. Particularly popular with BFSI, pharma, and technology companies for their women-at-work initiatives.
-
Women Safety Workshops in Bangalore, Hyderabad & Chennai: Deployed for large multinational and technology company women’s groups across South India’s premier corporate campuses.
-
Corporate Safety Programs in Delhi NCR: Available for corporate wellness days, POSH awareness programmes, and leadership development events in Gurgaon and Noida.
Why Self Defence Program ?
Snapshots of Self Defence Program
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Self Defence Program
Self Defence Program — diffuse fear, build courage, and help your employees discover the physical power they already carry: the most empowering wellness workshop in any corporate calendar.
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