Rujuta Diwekar

About Rujuta Diwekar

Rujuta Diwekar is one of India’s most respected nutritionists and wellness influencers, known for transforming the country’s relationship with food through simplicity, science, and cultural wisdom. She has spent over two decades championing a holistic lifestyle rooted in traditional Indian eating habits. What makes Rujuta truly stand out is her ability to cut through diet fads, trendy superfoods, and quick-fix weight-loss hacks, guiding people back to the basics, local, seasonal, home-cooked meals. Her philosophy is built on the belief that good health doesn’t lie in restriction but in balance, sustainability, and mindful living. When she speaks, people listen because her advice feels relatable, achievable, and grounded in everyday realities.

A bestselling author, Rujuta rose to national fame with her breakthrough book Don’t Lose Your Mind, Lose Your Weight, which became a phenomenon across India. Her other titles, including Women & The Weight Loss Tamasha, Indian Super Foods, and Eating in the Age of Dieting, continue to influence countless households looking for practical, culturally relevant guidance. She consistently promotes the idea that fitness is not about obsessing over calories or blindly following western nutrition trends—it's about respecting your roots, understanding your body, and embracing habits that you can sustain for life. Her annual “Fitness Project” followed by millions online is a testament to how deeply she connects with the modern Indian audience.

Rujuta has worked with celebrities, athletes, CEOs, and everyday individuals, creating personalized nutrition plans that integrate modern nutritional science with traditional food practices. Her insights have shaped many high-performance journeys, including those of top Bollywood stars. As a global motivational speaker and health & wellness educator, she continues to influence conversations around health, sustainability, women’s wellness, and mindful eating. Booking Rujuta Diwekar for your event ensures a powerful, refreshing, and deeply meaningful perspective on living well in today’s fast-paced world.