Rujuta Diwekar
Rujuta Diwekar - India’s leading nutritionist promoting local food and sustainable wellness
Rujuta empowers people to take charge of their well-being with practical and motivating stories.
Sanya Ghosh
IT sectorWatch Rujuta Diwekar Deliver Impactful Motivational Sessions
mumbai
english, hindi, marathi
10+ years
sustainable lifestyle, mindful and positivity, good food, mindful eating, holistic health
About Rujuta Diwekar
Rujuta Diwekar is one of India’s most respected nutritionists and wellness influencers, known for transforming the country’s relationship with food through simplicity, science, and cultural wisdom. She has spent over two decades championing a holistic lifestyle rooted in traditional Indian eating habits. What makes Rujuta truly stand out is her ability to cut through diet fads, trendy superfoods, and quick-fix weight-loss hacks, guiding people back to the basics, local, seasonal, home-cooked meals. Her philosophy is built on the belief that good health doesn’t lie in restriction but in balance, sustainability, and mindful living. When she speaks, people listen because her advice feels relatable, achievable, and grounded in everyday realities.
A bestselling author, Rujuta rose to national fame with her breakthrough book Don’t Lose Your Mind, Lose Your Weight, which became a phenomenon across India. Her other titles, including Women & The Weight Loss Tamasha, Indian Super Foods, and Eating in the Age of Dieting, continue to influence countless households looking for practical, culturally relevant guidance. She consistently promotes the idea that fitness is not about obsessing over calories or blindly following western nutrition trends—it's about respecting your roots, understanding your body, and embracing habits that you can sustain for life. Her annual “Fitness Project” followed by millions online is a testament to how deeply she connects with the modern Indian audience.
Rujuta has worked with celebrities, athletes, CEOs, and everyday individuals, creating personalized nutrition plans that integrate modern nutritional science with traditional food practices. Her insights have shaped many high-performance journeys, including those of top Bollywood stars. As a global motivational speaker and health & wellness educator, she continues to influence conversations around health, sustainability, women’s wellness, and mindful eating. Booking Rujuta Diwekar for your event ensures a powerful, refreshing, and deeply meaningful perspective on living well in today’s fast-paced world.
Rujuta Diwekar is one of India’s most respected nutritionists and wellness influencers, known for transforming the country’s relationship with food through simplicity, science, and cultural wisdom. She has spent over two decades championing a holistic lifestyle rooted in traditional Indian eating habits. What makes Rujuta truly stand out is her ability to cut through diet fads, trendy superfoods, and quick-fix weight-loss hacks, guiding people back to the basics, local, seasonal, home-cooked meals. Her philosophy is built on the belief that good health doesn’t lie in restriction but in balance, sustainability, and mindful living. When she speaks, people listen because her advice feels relatable, achievable, and grounded in everyday realities.
A bestselling author, Rujuta rose to national fame with her breakthrough book Don’t Lose Your Mind, Lose Your Weight, which became a phenomenon across India. Her other titles, including Women & The Weight Loss Tamasha, Indian Super Foods, and Eating in the Age of Dieting, continue to influence countless households looking for practical, culturally relevant guidance. She consistently promotes the idea that fitness is not about obsessing over calories or blindly following western nutrition trends—it's about respecting your roots, understanding your body, and embracing habits that you can sustain for life. Her annual “Fitness Project” followed by millions online is a testament to how deeply she connects with the modern Indian audience.
Rujuta has worked with celebrities, athletes, CEOs, and everyday individuals, creating personalized nutrition plans that integrate modern nutritional science with traditional food practices. Her insights have shaped many high-performance journeys, including those of top Bollywood stars. As a global motivational speaker and health & wellness educator, she continues to influence conversations around health, sustainability, women’s wellness, and mindful eating. Booking Rujuta Diwekar for your event ensures a powerful, refreshing, and deeply meaningful perspective on living well in today’s fast-paced world.
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Career Highlights and Achievements of Rujuta Diwekar
Bestselling Author – 1 Million+ Copies
Her books have sold over one million copies across 7 languages
Two-Decade Career With Diverse Clients
With 20+ years of experience, she has trained clients from all walks of life
Nutrition Award – AIG Hyderabad
Received the prestigious ‘Nutrition Award’ from the Asian Institute of Gastroenterology, Hyderabad.
Workshops for India’s Top Training Academies
Conducted workshops for IAS officers, National Police Academy etc
People Magazine Power List
Voted among the ‘50 Most Powerful People in India’ by People Magazine.
Why Rujuta Diwekar ?
Rujuta Diwekar blends Indian traditions with modern science to redefine how we understand health.
Her talks simplify complex health myths and offer everyday practices anyone can follow and sustain.
From athletes to actors, her wellness methods have transformed high-performance lives.
With humour, empathy, and expertise, she turns food and fitness into a story of self-love and strength.
Her sessions honour Indian food wisdom while grounding it in global, science-backed principles.
Hire Rujuta Diwekar to bring authenticity, clarity, and motivation to your next health-focused event.
Snapshots of Rujuta Diwekar
Showcasing some prominent images and videos of Rujuta Diwekar including our previous events and other endeavors.
