
Harmilan Kaur Bains
Harmilan Kaur Bains is an Asian Games Silver Medalist & Indian Record Holder in 1500m
Her story and energy inspired us all. Fantastic motivation!
Mehul Bhavsar
ITWatch Harmilan Kaur Bains Deliver Impactful Motivational Sessions




punjab
english, hindi
5+ years
About Harmilan Kaur Bains
Harmilan Kaur Bains, hailing from Punjab, represents the Indian athletics team at the Asian Games. Securing silver medals in both the 800m and 1500m races during the 2022 Asian Games in Hangzhou, China, she holds the Indian record in the 1500m category. Both her parents have a background in athletics. She honed her skills at the Sports Authority of India training centre in Dharamshala, with support from the CSR program of the Sportskeeda website. Book Harmilan Kaur Bains, for your upcoming event to motivate your attendees.
Harmilan Kaur Bains, hailing from Punjab, represents the Indian athletics team at the Asian Games. Securing silver medals in both the 800m and 1500m races during the 2022 Asian Games in Hangzhou, China, she holds the Indian record in the 1500m category. Both her parents have a background in athletics. She honed her skills at the Sports Authority of India training centre in Dharamshala, with support from the CSR program of the Sportskeeda website. Book Harmilan Kaur Bains, for your upcoming event to motivate your attendees.
Achievements
Medals :
- In 2023, Harmilan clinched the silver medal in the 1500m event at the 2022 Asian Games in Hangzhou, China
- She also got silver medals in both the 1500m and 800m at the Inter-State Athletics Championships in Bhubaneswar.
- In 2020, she secured gold medals in both the 1500m and 800m events at the Khelo India University Games.
- In 2016, she claimed a bronze medal in the 1500m category at the Asian Junior Championships in Ho Chi-Minh, Vietnam, with a timing of 4:33.02.
National record:
- Notable achievements include setting a new national record in the 1500m category with a timing of 4:05.39 at the National Open Championships 2021 in Warangal, surpassing Sunita Rani's 2002 record of 4:06.03.
Hire Harmilan Kaur bains to inspire your audience with her remarkable journey as a champion athlete, demonstrating resilience, perseverance, and the power of determination.
Medals :
- In 2023, Harmilan clinched the silver medal in the 1500m event at the 2022 Asian Games in Hangzhou, China
- She also got silver medals in both the 1500m and 800m at the Inter-State Athletics Championships in Bhubaneswar.
- In 2020, she secured gold medals in both the 1500m and 800m events at the Khelo India University Games.
- In 2016, she claimed a bronze medal in the 1500m category at the Asian Junior Championships in Ho Chi-Minh, Vietnam, with a timing of 4:33.02.
National record:
- Notable achievements include setting a new national record in the 1500m category with a timing of 4:05.39 at the National Open Championships 2021 in Warangal, surpassing Sunita Rani's 2002 record of 4:06.03.
Hire Harmilan Kaur bains to inspire your audience with her remarkable journey as a champion athlete, demonstrating resilience, perseverance, and the power of determination.
Book Harmilan Kaur Bains Now
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Contact booking manager to hire Harmilan Kaur Bains for the event at +91-8044186906 | activities@engage4more.com
Why Harmilan Kaur Bains?
Book Harmilan Kaur Bains as your motivational speaker or a keynote speaker and let her inspiring journey from Hoshiarpur to podiums across the globe ignite your audience's passion for success. With a family background steeped in athletics and a track record of breaking records and clinching medals. As a motivational speaker, Harmilan's story of resilience and achievement will empower your audience to overcome obstacles and reach their full potential.
Why Hire Harmilan Kaur Bains Through Engage4more?
- Seamless Booking Process: Engage4more offers a smooth and straightforward process from initial inquiry to event execution, making it easy to book Harmilan Kaur brains for your event.
- Proven Track Record: As a trusted event management company, engage4more connects organisers with top motivational speakers and experts, ensuring you hire Harmilan Kaur Bains and other best-in-class talent.
- Professional Handling: Every aspect of your event is handled with care and professionalism, allowing you to focus on delivering a memorable experience.
- Unforgettable Experience: Hire Harmilan Kaur Bains through engage4more guarantees your audience an engaging and impactful experience. With her incredible journey in sports, remarkable achievements, and insights on mental toughness, her talks will leave your audience motivated to overcome challenges and pursue their dreams.
- Focus on Quality: Engage4more prioritises your event’s success, ensuring you can book the best speakers and services tailored to your needs.
Book Harmilan Kaur Bains as your motivational speaker or a keynote speaker and let her inspiring journey from Hoshiarpur to podiums across the globe ignite your audience's passion for success. With a family background steeped in athletics and a track record of breaking records and clinching medals. As a motivational speaker, Harmilan's story of resilience and achievement will empower your audience to overcome obstacles and reach their full potential.
Why Hire Harmilan Kaur Bains Through Engage4more?
- Seamless Booking Process: Engage4more offers a smooth and straightforward process from initial inquiry to event execution, making it easy to book Harmilan Kaur brains for your event.
- Proven Track Record: As a trusted event management company, engage4more connects organisers with top motivational speakers and experts, ensuring you hire Harmilan Kaur Bains and other best-in-class talent.
- Professional Handling: Every aspect of your event is handled with care and professionalism, allowing you to focus on delivering a memorable experience.
- Unforgettable Experience: Hire Harmilan Kaur Bains through engage4more guarantees your audience an engaging and impactful experience. With her incredible journey in sports, remarkable achievements, and insights on mental toughness, her talks will leave your audience motivated to overcome challenges and pursue their dreams.
- Focus on Quality: Engage4more prioritises your event’s success, ensuring you can book the best speakers and services tailored to your needs.
FAQs
1. What type of events can we hire Harmilan Kaur for?
Harmilan Kaur Bains can be hired for various events, including leadership talks, motivational speaking engagements, sports seminars, corporate sports events and personal development workshops.
2. How to Book Harmilan Kaur for an event?
Book Harmilan Kaur for any event through engage4more’s website, whether it is a motivational session or sports-focused event.
3. What is Harmilan Kaur Bains fees as a speaker?
Harmilan Kaur Bains fees vary depending on the event’s location, duration, and type. Please contact engage4more for a customised quote.
4. Can I hire Harmilan Kaur for a corporate event?
Yes, Harmilan Kaur Bains is an excellent choice for corporate events. Her remarkable journey as an athlete, combined with her insights on leadership, perseverance, and resilience, makes her an inspiring speaker for teams and organisations. Book Harmilan Kaur bains for your next corporate event today!
1. What type of events can we hire Harmilan Kaur for?
Harmilan Kaur Bains can be hired for various events, including leadership talks, motivational speaking engagements, sports seminars, corporate sports events and personal development workshops.
2. How to Book Harmilan Kaur for an event?
Book Harmilan Kaur for any event through engage4more’s website, whether it is a motivational session or sports-focused event.
3. What is Harmilan Kaur Bains fees as a speaker?
Harmilan Kaur Bains fees vary depending on the event’s location, duration, and type. Please contact engage4more for a customised quote.
4. Can I hire Harmilan Kaur for a corporate event?
Yes, Harmilan Kaur Bains is an excellent choice for corporate events. Her remarkable journey as an athlete, combined with her insights on leadership, perseverance, and resilience, makes her an inspiring speaker for teams and organisations. Book Harmilan Kaur bains for your next corporate event today!
Why Harmilan Kaur Bains ?
Snapshots of Harmilan Kaur Bains
Showcasing some prominent images and videos of Harmilan Kaur Bains including our previous events and other endeavors.

Harmilan Kaur Bains
Harmilan Kaur Bains is an Asian Games Silver Medalist & Indian Record Holder in 1500m
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FAQs
Harmilan Kaur Bains is an Indian middle-distance runner from Punjab who won silver medals in the 800m and 1500m at the Hangzhou Asian Games. engage4more lists her speaker profile for talks on discipline and resilience.
At the Hangzhou Asian Games, Harmilan Kaur Bains won silver in both the women's 800m and 1500m. engage4more lists her profile for sports, youth and corporate events. Virtual sessions are also possible.
Harmilan Kaur Bains set a women's 1500m national record in 2021, breaking a long-standing mark. Records can change, so please check the Athletics Federation of India for current records; engage4more handles speaking enquiries.
Harmilan Kaur Bains is a professional athlete representing India in middle-distance running. For details of any other posts or roles, please check official sources; engage4more facilitates speaking enquiries for her.
Harmilan Kaur Bains speaks on mental toughness, discipline, goal-setting, recovering from injury and building winning routines. engage4more can help tailor the session for corporate, school or women-in-sport audiences.
Yes, Harmilan Kaur Bains suits corporate offsites, sports days, sales kickoffs and wellness weeks, where her athletics journey offers practical lessons. engage4more facilitates booking enquiries. Virtual sessions can also be arranged on request.
Yes, as an active athlete, Harmilan Kaur Bains' availability depends on her training and competition calendar. engage4more recommends sharing flexible dates early so availability can be checked. Virtual sessions may offer more flexibility.
For speaking bookings, contact engage4more at activities@engage4more.com or +91-8044186906. engage4more lists Harmilan Kaur Bains's speaker profile and facilitates booking enquiries, but does not share personal contact details. Share your event date, city and format to speed things up.
Harmilan Kaur Bains's speaking fee depends on event location, session duration, format and audience size. engage4more does not publish fixed fees; for a customised quote, contact engage4more at activities@engage4more.com or +91-8044186906. Sharing your date and city speeds up the quote.
Share your event date, city, audience size and theme on engage4more's website. engage4more lists Harmilan Kaur Bains's speaker profile and facilitates booking enquiries; you can also reach the team at activities@engage4more.com or +91-8044186906.
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