Interactive. Motivational. Chair Exercises. Refreshing Meditation.
Recent events for
Location
pan india
Activity Duration
0 year
What
When you think of doing yoga, your first association might be with the physical practice: moving through the yoga poses and practicing yoga breathing. Delight Yoga is not just limited to this but also involves meditation ‘the act of focusing one’s mind’ as a part of well-rounded yoga experience. Learning to meditate in yoga involves more than sitting still for a few moments each day. It is about quieting a busy mind which constantly sifting through a barrage of thoughts and worries. This session will motivate your employees to live a healthy lifestyle.
Highlights
- Motivational and interactive talk with employees (15min)
- Chair exercises
- Refreshing breathing exercises
- Head to toe exercises for staying fit at work
- Meditation at the end
- Motivational and interactive talk with employees (15min)
- Chair exercises
- Refreshing breathing exercises
- Head to toe exercises for staying fit at work
- Meditation at the end
Enquire Now
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Terms & Conditions
- Below mentioned to be taken care by the corporate:
- Basic PA system with 1 collar mic for the trainer to conduct the yoga session
- Proper chair seating/yoga mats arrangement for the activity
- Below mentioned to be taken care by the corporate:
- Basic PA system with 1 collar mic for the trainer to conduct the yoga session
- Proper chair seating/yoga mats arrangement for the activity
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