Posture Management. Breathing Exercises. LAUGHTER!

What

Daftar yoga allows the employees to stay at work and have the yoga session come to them! This provides a solution to the employees complain about being over-stressed and also the manager’s need for increased productivity of employees. Let your employees relax and maintain optimal health by implementing an on-desk yoga program.

Highlights

• Basic standing and sitting exercises
• Understanding various postures while working
• Stretching and other exercises such as
• Eye yoga – to release stress and strain that eyes have due to long working hours
• Face yoga – basic face refreshment
• Joint opening exercises – stress relieving activity
• Breathing exercises – refreshing for personal anxiety
• Laughter yoga

Terms & Conditions

• Below mentioned to be taken care by the corporate:
• Basic PA system with 1 collar mic for the trainer to conduct the yoga session
• Proper chair seating arrangement for the activity

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