Workshop on Burnout - In this workshop, we understand what burnout is and how one can prevent/reduce chances of burn out.
Practical, empathetic, and energizing—gave us tools to stay resilient.
Shruti Ramesh
FMCG
Location
global
Language
english
Activity Duration
0 year
What:
- Activity: Are you burnt out yet? Finish a checklist
- Introduction
- What is Burnout?
- Activity: Know your sources
- Activity: How do you like your toast?
- Symptoms of burnout: physical, emotional, cognitive, behavioural
- Overcoming Burnout
- Coping strategies:
STOP | Start Small | Don’t Deny | Rejuvenate | Remind yourself
- Relaxation training: Box Breathing
- Activity: Are you burnt out yet? Finish a checklist
- Introduction
- What is Burnout?
- Activity: Know your sources
- Activity: How do you like your toast?
- Symptoms of burnout: physical, emotional, cognitive, behavioural
- Overcoming Burnout
- Coping strategies: STOP | Start Small | Don’t Deny | Rejuvenate | Remind yourself
- Relaxation training: Box Breathing
Why:
- Self-Awareness
- Coping strategies
- Box Breathing
- Self-Awareness
- Coping strategies
- Box Breathing
Enquire Now
Fill out the details and our team will get back to you soon.
How:
- Activity can be conducted on any virtual platform - zoom/ Microsoft team/ google meet etc.
- Activity can be conducted on any virtual platform - zoom/ Microsoft team/ google meet etc.
