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Colonel Gautam Guha

INDIAN ARMY VETERAN, BESTSELLING AUTHOR, METABOLIC HEALTH COACH
Colonel Gautam Guha: Deploying military discipline and metabolic science to eliminate corporate burnout and chronic lifestyle diseases.
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Colonel Guha's tactical 26/11 experiences provided our executive leaders an incredible blueprint for managing sudden corporate crises.

Vaishnavi Sharma

Logistics Industry

Watch Colonel Gautam Guha Deliver Impactful Motivational Sessions

video
video
video
Contact booking manager to hire Colonel Gautam Guha for the event at +91-8044186906 | activities@engage4more.com
Location
Location

delhi ncr

Language
Language

english, hindi

Years of Speaking
Years of Speaking

10+ years

Talks About
Talks About

overcoming obesity, holistic health, leadership under pressure, reversing type 2 diabetes

About Colonel Gautam Guha

Colonel Gautam Guha (Retd) is a distinguished Indian Army veteran, certified diabetes educator, author, and the visionary founder of Bye Bye Diabetes & Obesity (BBDO). Serving for nearly three decades in high-stakes operational environments, Col Guha faced his toughest personal battle in 2017 when he was diagnosed with severe metabolic syndrome, weighing 115 kg with an alarming HbA1c level of 8.4%. Refusing a lifelong dependence on medication, he utilized his military precision to master nutritional science and biochemistry. By engineering a lifestyle built on disciplined fasting, tactical movement, and emotional grounding, he shed 40 kg, brought his HbA1c down to a healthy 5.4%, and completely reversed his Type 2 diabetes. Today, his mission is to liberate global corporate workforces from the invisible chains of chronic metabolic diseases.

To ensure profound organizational transformation, Col Guha integrates his training with the STRIVE Framework for Keynotes, utilizing its core structural blocks to help teams disrupt passive physical habits, build a strong internal resonance with their health, and execute demanding corporate goals with maximum physical vitality. Backed by the unmatched event production authority of engage4more—which carries the prestigious global validation of directing over 5,000+ top-tier corporate events—his experiential wellness keynotes possess massive structural credibility.

Col Guha is highly adaptive across multiple major event formats, driving deep organizational shifts through competitive corporate debate panels, interactive wellness town halls, or intimate, unscripted C-suite fireside chats. In 2025 and 2026, his impact reached new heights following the launch of his highly acclaimed wellness manual, Diabetes Undone: A Practical Path to Natural Remission, alongside the rollout of the BBDO health ecosystem. Elite business networks continuously applaud his direct delivery, with enterprise leaders publicly noting that "Colonel Guha brings an unshakeable sense of duty and military discipline to health education, turning abstract wellness advice into a concrete operational playbook."

Contact booking manager to hire Colonel Gautam Guha for the event at +91-8044186906 | activities@engage4more.com

Career Highlights and Achievements of Colonel Gautam Guha

40 kg Shed

Successfully reversed his own Type 2 diabetes and lost 40 kg completely naturally

Diabetes Undone Book

Authored the bestselling metabolic health manual Diabetes Undone in 2026

180+ Documented Reversals

Guided over 180 individuals into absolute, medicine-free chronic disease remission

80,000+ Thriving Followers

Built a massive, highly engaged online metabolic health community

3 Decades Service

Rendered nearly 30 years of highly decorated leadership in the Indian Army

BBDO Ecosystem App

Developed and launched a cutting-edge mobile application for metabolic coaching

Why Colonel Gautam Guha ?

Colonel Guha introduces corporate workforces to his trademarked five-finger operational strategy: Food, Fasting, Movement, Supplements, and Stress. Instead of overwhelming teams with complex restrictions, this simple methodology condenses metabolic science into a clear daily health script that fits demanding corporate routines, a script organisers value for demanding corporate routines needing simple daily structure.
Drawing on high-stakes military operations, Colonel Guha translates battlefield resilience into everyday corporate environments. He teaches professionals to build self-control, eliminate procrastination around health goals, and execute tactical choices under pressure, directly reducing workplace absenteeism and sharpening daily mental alertness, a discipline organisers value for teams needing sharper daily execution habits.
Colonel Guha's signature mental shift strategy, Desire, Drive, Determination, Discipline, and Direction, moves teams past short-lived health trends toward deep, lasting accountability. Organisations learn to build a stable foundation of internal drive that stops wellness initiatives from burning out after the first few weeks, a framework organisers value for wellness programmes that need to actually stick.
Chronic fatigue, brain fog, and weight gain are measurable business risks that slow corporate performance. Colonel Guha uses his background as a certified diabetes educator to dismantle the root biological causes of metabolic crashes, giving professionals immediate routines to stabilise blood sugar and sustain energy, a message organisers value for boards treating employee health as a business risk.
Having overcome a diagnosis doctors called a lifelong sentence, Colonel Guha shares an evidence-based message of natural reversal. He breaks down complex biochemistry into accessible steps, showing teams how to address insulin resistance directly rather than assuming permanent medication dependence is the only option, a message organisers value for audiences wanting evidence over assumption.
Colonel Guha treats corporate health as a shared objective rather than a private struggle. Using decades of military leadership experience, he builds accountability and community support within divisions, helping teams form internal networks that lock in lasting behaviour change and support long-term productivity, a model organisers value for divisions wanting lasting, not one-off, behaviour change.

Snapshots of Colonel Gautam Guha

Showcasing some prominent images and videos of Colonel Gautam Guha including our previous events and other endeavors.

Colonel Gautam Guha

Colonel Gautam Guha: Deploying military discipline and metabolic science to eliminate corporate burnout and chronic lifestyle diseases.

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FAQs

Colonel Gautam Guha (Retd) is an Indian Army veteran and metabolic health coach listed as a health and wellness speaker on engage4more. He founded Bye Bye Diabetes and Obesity, a coaching platform focused on lifestyle change.

engage4more's profile notes that Bye Bye Diabetes and Obesity, founded by Colonel Gautam Guha, is a coaching community that helps people improve metabolic health through nutrition, activity, sleep and stress management, alongside their doctors' advice.

engage4more notes that Colonel Gautam Guha turned to lifestyle change to improve his own metabolic health, and the results inspired him to start coaching others and build a community around sustainable habits.

engage4more features Colonel Gautam Guha for talks on preventing and managing lifestyle diseases, corporate burnout, healthy habits, military discipline applied to daily routines and building a sustainable wellness mindset.

engage4more highlights that Colonel Gautam Guha draws on decades in the Indian Army to teach self-discipline, consistency and goal-setting, helping professionals turn wellness intentions into daily habits. His style is structured and motivating.

No. engage4more lists Colonel Gautam Guha for educational and motivational wellness sessions. Participants should always consult their own doctors before changing medication, diet or exercise based on any talk.

engage4more lists Colonel Gautam Guha for keynotes, interactive wellness workshops, panel discussions on corporate stress and fireside chats, in virtual and in-person formats. Sessions can be tailored to your workforce and goals.

No. engage4more lists and facilitates bookings for Colonel Gautam Guha as part of its speaker roster, coordinating availability and event logistics for organisers. For personal coaching, please use his own official channels.

engage4more lists Colonel Gautam Guha's speaker profile and facilitates booking enquiries for corporate wellness events. Contact the team at activities@engage4more.com or +91-8044186906 with your event date, city and format.

engage4more recommends Colonel Gautam Guha for corporate wellness weeks, health awareness days, leadership offsites and employee engagement programmes focused on lifestyle, discipline and long-term wellbeing. Sessions suit both leaders and wider teams.

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